Description of This Is The Manner By Which Frequently You Should Change Your Bed Linen
Changing bed linen frequently is important. Because mites, bacteria and fungi can quickly accumulate in the covers. How often you should wash bed linen, pillows and covers.
Hygiene and cleanliness in the household are important. Because germs and bacteria that multiply in your own four walls can be the trigger for allergies and illnesses.
In addition to cleaning the kitchen, bathroom, etc., it is important to clean objects with which you come into particularly frequent contact. First and foremost: clothes, towels and bed linen, they forget to wash the latter regularly.
Because even weeks after washing, the duvet covers can still appear clean.
However, bed linen is an ideal breeding ground for mites, bacteria and fungi. Because when you sleep, you lose skin flakes, body hair and sweat every night.
Wash duvet - you need to pay attention to this
Change sheets: it should be that often
It is generally advisable to change the bed linen at least every two weeks. Image: GettyImages. Mites can be the trigger for allergies and asthma. In addition, fungi and other bacteria can ideally multiply in your bedding if you:
• sweating profusely in sleep. This is because the duvet covers absorb more moisture.
• sleep naked. The skin comes into direct contact with the bed linen. As a result, flakes of skin, sweat and hair settle particularly easily in the covers.
If one of these two points corresponds to your sleeping habits, it is advisable to change the bed linen every two weeks.
If you have a house dust allergy, sleep in bed with pets or are a smoker, it is advisable to wash your bed linen once a week. The same applies to the bed linen in the baby bed and after an illness; It also makes sense to let the mattress, pillows and duvets air out thoroughly.