Follow ready-to-use personal meal plans designed by nutritionists, based on your body parameters, activity level and fitness goals. Eat healthily and achieve your fitness goals with diet plans.
You can follow the daily meal plans, offered as is by the application. You can also customize the plan by creating your own plan based on what you like. The app offers a large database of foods with nutritional information for you to choose from. It automatically calculates the nutrients for each meal to guide you through the process.
With Diet Programs, you can:
access diet plans developed by fitness and nutrition experts;
follow ready-to-use personal plans, based on your sex, your weight, your level of physical activity and your goals such as:
- intense weight loss or weight gain;
- comfortable weight loss or gain;
- healthy food support.
Create and customize your own day-to-day diet using the extensive food product database;
With the full version of the app, you have access to multiple food intake options for each type of meal.
The calorie counter further improves your daily meal planning: - we provide you with the daily amount of calories - track your calorie intake with a breakdown in automatically calculated macros to reach your daily goal; - save the meals and food you cook. A large food database keeps track of everything you eat throughout the day.
Choosing your ingredients is no longer a challenge - our shopping list does the work for you, making the shopping process enjoyable and quick: - the list is ready for you - it automatically gathers the foods used in your meal's personal diet; - purchases in advance? Check the shopping list for a particular day, several days or a week in advance; - the colour scheme and titles of food products suggest the necessary aisle in a grocery store, speeding up purchases; - fix the shopping list depending on your ability to get one or the other item (eg remove the avocado if you can't buy it).
Daily meal planning has never been easier!
