Achieve your goals and feel better every day with self-hypnosis audio programs designed in collaboration with hypnotherapists and researchers from top universities. Oneleaf is the self-hypnosis app that empowers you to take control of your life. Our self-hypnosis audio programs can help you achieve your goals and feel better every day, whether you want to: - Lose weight - Quit smoking - Sleep better - Reduce stress - Build confidence - Manage pain How does it work? Each program lasts 21 days, which is backed by research showing that the basal ganglia region of the brain - which acts as the root of decision-making - requires a 21-day cycle to form or change habits. During your 15-20 minute daily session, learn coping skills and receive suggestions for improving your health and enjoy the benefits of self-hypnosis, including reduced stress, improved sleep, increased confidence, and more. Listen to your audio programs anytime and anywhere, whether you\re at home, at work, or on the go: 1/ Find a quiet and comfortable place to lay down 2/ Put on your headphones and select the program you want to listen to 3/ Follow the prompts and visualizations guiding you into a relaxed and focused state At Oneleaf, we believe that everyone deserves to live a happier, healthier life. That\s why we\ve created an app that combines the latest research in hypnotherapy with a user-friendly interface and a beautiful design. Download Oneleaf today and join our mission to empower a billion people to feel better every day. “This is the best hypnosis app on the market , stylish, very user friendly and best of all it actually works to change your mindset.” - App Store user “I used this to quit smoking. I actually just listened to it every night before bed and totally fell asleep. It still worked! I didn’t have a craving anymore whatsoever and haven’t smoked since then. Incredible! It’s so easy to use and you can’t do anything wrong. Just listen to it once a day and that’s all.” - App Store user
