Holos is the corporate wellness platform where your team will enjoy sessions to improve their physical and emotional state by the best professionals. The content on the platform is divided into the following pillars to complement your comprehensive well-being: MOVE: Fit activities, cardio, strength training, martial arts, active breaks and much more... RELAX: Meditation, mindfulness and internal connection. EAT: Conscious and comprehensive nutrition. PROSPER: Emotional intelligence, active listening, leadership, personal finance and more... PLAY: Balance between fun and healthy. You can do the following activities: - Attend one-to-one sessions on psychology, nutrition, health coaching or personal finance. - Train in live classes guided by a coach. - Access the on-demand wellness video library (+300 videos) - Complete programs and challenges focused on different objectives Download the app to discover the best wellness platform in Latin America. Privacy Policy: https://www.beholos.com/privacidad Terms and Conditions: https://www.beholos.com/terminos
