Build muscle and gain strength with dumbbell workout. Download the app and get everything you need: Preset training plans: ++ Beginner ++ Weight Loss ++ Full Body ++ Total Split Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles Tips: Select a weight that you\re comfortable with. Only increase the weight when a set starts to feel as though it\s not challenging you anymore. Help us translate into your language: http://translate.axiomrun.com Follow us: → https://www.facebook.com/axiomrun
