Description of Lilm - マインドフルネス瞑想・睡眠・リラックス 1.4.0 Apk
Here we present a new Lilm - マインドフルネス瞑想・睡眠・リラックス 1.4.0 Apk apk file for Android 5.0+ and up. Lilm - マインドフルネス瞑想・睡眠・リラックス 1.4.0 app is among the category of Sant et mise en forme in app store. This is advanced and newest type of Lilm - マインドフルネス瞑想・睡眠・リラックス 1.4.0 (jp.co.cocolable.LillApp). The installation and downloading process is easy and quite simple. You can simply press on install button to install the app and remember to allow app installation from anonymous sources.
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More about appLilm[For those of you who are working too hard] lilm will send you a method of resetting your mind that you should try when you feel "I'm tired..." in words and voice.[Lilm content] Comfortable voice narration using mindfulness and yoga breathing methods and techniques. We provide the best meditation session (journey of the heart) and sleep experience by combining meditation music and BGM composed and recorded by experts in nature and environmental music.▼ Meditate ▼・From a basic mindfulness meditation session that beginners can start with peace of mind, to programs for intermediate and advanced users・"Quick meditation" that can be done in 1 or 5 minutes between daily busy times・"Stress" " DIVE SPACE" is a meditation program that uses hypnotherapy methods to improve work performance and strengthen the image of self-confidence and success. ”▼Sleep/Sleep▼・The best voice program for introducing sleep to achieve high-quality sleep and good sleep・Narration and sleep music to relieve tension before sleep and achieve good sleep, good sleep, restful sleep, and sound sleep・Play Solfeggio frequencies in the background and use it as a comfortable "sleep app"▼Music▼ Study, reading, work, sleep, meditation music and BGM, nature sounds (soundscapes)・BGM for mindfulness meditation according to each situation, such as relaxation, healing, the concentration of work, etc.・Real sounds of nature (soundscapes) with high-quality recordings of the sounds of nature in Japan・Offline function You can download and save your favourite programs and content. You can play even when you are not connected to the Internet (offline). You can practice mindfulness meditation anytime, anywhere.・ Reminder settings You can set reminders for mindfulness meditation and sleep time.・Healthcare app cooperation Mindfulness meditation records are saved in Google's "Google Fit".・PUSH notification setting You will receive a nice message from lilm regularly.[Paid Plan/Subscription] lilm has 4 paid plans.
https://app.lilm.net/pages/en/privacy Terms of Service:
https://app.lilm.net/pages/en/terms[Confirmation/cancellation method of contract details] You can check the contract details and cancel the contract by following the steps below. 1. Open Play Store. 2. Tap your profile icon in the top right corner. 3. Tap [Payment & Subscription] ⇒ [Subscription]. 4. The subscription screen will be displayed. Apps you have subscribed to are listed under Enabled.
"Expired" is an application that has been cancelled in the past.[About data linkage] This app supports data linkage with Google's "Google Fit".===Knowledge for full-scale practice==◆What is Mindfulness?◆ Mindfulness is to be aware of your breathing and the movement of your body and mind. It is an approach that deepens the realization of the here and now and is based on Buddhist meditation techniques.
By practising mindfulness meditation, it is often said that you can experience the state and change of your own mind. In addition, the program "Mindfulness Cognitive Therapy" developed as cognitive therapy in the United States has been proven to be effective in reducing stress and improving sleep.◆Mindfulness meditation Breathing method◆ When you meditate, use the breathing method to calm your mind. 1. Straighten your back and sit shallowly on a chair 2. Close your eyes lightly 3. Breathe in slowly through your nose for 7 seconds 4. Inflate your stomach while feeling the air coming in 5. Exhale slowly through your nose for 10 seconds 6. Repeat the breathing method for 60-90 secondsThe point is to focus on the flow of your breath in and out. Focus your attention by counting your breaths. Counting breaths can help if you have difficulty concentrating. Count the number of cycles from inhaling to exhaling.
First, let's count 10 times and go back to the first time.
Until you get used to it, you may have thoughts such as "I'm worried about the sounds around me" or "What are your plans for the rest of the day?" By continuing to count your breaths, you will be able to concentrate.◆The Meaning and Benefits of Breathing◆Because the mind becomes calm when the breathing is calm, it is believed that the mind and the breath are linked. The breathing method is the biggest merit to be able to handle the mind efficiently because the body is stable. When you feel angry, tense, or anxious, exhale for as long as you can. Just by doing this, excess power is released from the body, the parasympathetic nerves are stimulated by the exhaled breath, and the mind and body are calm and calm = the "zone" state.◆Optimizing the autonomic nervous system to create a “zone” state◆ The zone state is a perfect balance between relaxation and concentration. In the autonomic nervous system, it can be said that the sympathetic nervous system in tension mode and the parasympathetic nervous system in relaxing mode are in balance. In fact, when you practice breathing techniques that balance the autonomic nervous system, the value (LF component) that indicates the balance of the autonomic nervous system increases, high beta waves decrease, and brain wave frequency components such as alpha waves and SMR waves increase. is revealed in experiments.