Description of Pocketcoach - Reduce Anxiety 3.4.3 Apk
Here we present a new Pocketcoach - Reduce Anxiety 3.4.3 Apk apk file for Android 5.0+ and up. Pocketcoach - Reduce Anxiety 3.4.3 app is among the category of Health Fitness in app store. This is advanced and newest type of Pocketcoach - Reduce Anxiety 3.4.3 (co.pocketcoach.app). The installation and downloading process is easy and quite simple. You can simply press on install button to install the app and remember to allow app installation from anonymous sources.
We have also given direct download link with hight speed download. Be sure that we only provide the original, free and pure apk installer for Pocketcoach - Reduce Anxiety 3.4.3
APK free of mofifications.
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trademark from the developer Resco Brands.
For more help, Pocketcoach you can know more about the company/developer who programmed this.
All editions this app apk offered with us: You could also install apk of Pocketcoach - Reduce Anxiety 3.4.3 and execute it using trendy android emulators.
More about app
Self help for anxiety, stress and panic
based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Pocketcoach to have your own digital coach on your phone in your pocket. About Pocketcoach
Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety What areas does Pocketcoach cover
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Pocketcoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Pocketcoach Plus to get access to the all courses, exercises and meditations.